{"id":873,"date":"2024-07-23T09:02:13","date_gmt":"2024-07-23T12:02:13","guid":{"rendered":"https:\/\/projetodiariamentemeamando.com\/?page_id=873"},"modified":"2024-08-19T09:07:59","modified_gmt":"2024-08-19T12:07:59","slug":"desafio-para-perda-de-peso-e-controle-de-ansiedade-semana-3-mantendo-a-constancia","status":"publish","type":"page","link":"https:\/\/projetodiariamentemeamando.com\/index.php\/pagina-exemplo\/educadorasfisicas\/aulas-particulares-de-mat-pilates-e-yoga\/desafio-para-perda-de-peso-e-controle-de-ansiedade-semana-3-mantendo-a-constancia\/","title":{"rendered":"Desafio para perda de peso e controle de ansiedade &#8211; Semana 3: Mantendo a Const\u00e2ncia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"873\" class=\"elementor elementor-873\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2baaf9a e-flex e-con-boxed e-con e-parent\" data-id=\"2baaf9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fef375e elementor-widget elementor-widget-heading\" data-id=\"fef375e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Desafio para perda de peso e controle de ansiedade - Semana 3: Mantendo a Const\u00e2ncia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-114429c elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"114429c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;2.5&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpath d=&#039;M0,6c6,0,6,13,12,13S18,6,24,6&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec8f347 elementor-widget elementor-widget-text-editor\" data-id=\"ec8f347\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Medita\u00e7\u00e3o:<\/strong><\/h4><p><strong>Focada em Visualiza\u00e7\u00e3o Positiva.<\/strong><\/p><p>A medita\u00e7\u00e3o \u00e9 uma ferramenta poderosa para acalmar a mente e promover o bem-estar emocional. Nesta semana, vamos nos concentrar em uma medita\u00e7\u00e3o guiada focada em visualiza\u00e7\u00e3o positiva. Essa pr\u00e1tica ajudar\u00e1 voc\u00eas a se conectarem com seus objetivos e a manterem uma mentalidade positiva.<\/p><p><strong>Benef\u00edcios da Medita\u00e7\u00e3o Guiada:<\/strong><\/p><ul><li>Reduz o estresse e a ansiedade.<\/li><li>Melhora a clareza mental e o foco.<\/li><li>Promove uma sensa\u00e7\u00e3o de paz e bem-estar.<\/li><li>Ajuda a visualizar e manifestar objetivos.<\/li><\/ul><p>Aqui est\u00e1 o \u00e1udio da medita\u00e7\u00e3o guiada. Encontrem um lugar tranquilo, coloquem seus fones de ouvido e permitam-se relaxar e visualizar positivamente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e7e2b11 e-flex e-con-boxed e-con e-parent\" data-id=\"e7e2b11\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-739b649 elementor-widget elementor-widget-video\" data-id=\"739b649\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/SXvXeiF_mvY&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-662556a elementor-widget elementor-widget-text-editor\" data-id=\"662556a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Estou muito feliz em compartilhar com voc\u00eas um guia alimentar pr\u00e1tico e acess\u00edvel para a nossa terceira semana do desafio. Vamos manter a const\u00e2ncia e focar em refei\u00e7\u00f5es balanceadas e deliciosas. Aqui est\u00e3o algumas op\u00e7\u00f5es para o caf\u00e9 da manh\u00e3, almo\u00e7o e jantar que s\u00e3o f\u00e1ceis de preparar e perfeitas para o dia a dia.<\/p><h4><strong>Caf\u00e9 da Manh\u00e3:<\/strong><\/h4><p><strong>Op\u00e7\u00e3o 1:<\/strong><\/p><p><strong>Panqueca de Aveia e Banana:<\/strong><\/p><ul><li>1 banana amassada<\/li><li>2 colheres de sopa de aveia<\/li><li>1 ovo<\/li><li>Canela a gosto<\/li><\/ul><p><strong>Modo de Preparo:<\/strong>\u00a0Misture todos os ingredientes em uma tigela. Cozinhe em uma frigideira antiaderente at\u00e9 dourar dos dois lados. Sirva com mel ou frutas frescas.<\/p><p><strong>Op\u00e7\u00e3o 2:<\/strong><\/p><p><strong>Tapioca com Queijo e Tomate:<\/strong><\/p><ul><li>2 colheres de sopa de goma de tapioca<\/li><li>1 fatia de queijo branco<\/li><li>1 tomate fatiado<\/li><li>Or\u00e9gano a gosto<\/li><\/ul><p><strong>Modo de Preparo:<\/strong>\u00a0Prepare a tapioca na frigideira, adicione o queijo e o tomate. Dobre a tapioca ao meio e deixe o queijo derreter. Tempere com or\u00e9gano.<\/p><p><strong>Op\u00e7\u00e3o 3:<\/strong><\/p><p><strong>P\u00e3o Integral com Abacate e Ovo:<\/strong><\/p><ul><li>1 fatia de p\u00e3o integral<\/li><li>1\/2 abacate amassado<\/li><li>1 ovo poch\u00e9 ou cozido<\/li><li>Sal e pimenta a gosto<\/li><\/ul><p><strong>Modo de Preparo:<\/strong>\u00a0Toste a fatia de p\u00e3o, espalhe o abacate amassado e coloque o ovo por cima. Tempere com sal e pimenta.<\/p><h4><strong>Almo\u00e7o:<\/strong><\/h4><p><strong>Op\u00e7\u00e3o 1:<\/strong><\/p><p><strong>Macarr\u00e3o Integral com Molho de Tomate e Manjeric\u00e3o:<\/strong><\/p><ul><li>1 x\u00edcara de macarr\u00e3o integral cozido<\/li><li>1 x\u00edcara de molho de tomate caseiro<\/li><li>Folhas de manjeric\u00e3o fresco<\/li><li>Queijo parmes\u00e3o ralado a gosto<\/li><\/ul><p><strong>Modo de Preparo:<\/strong>\u00a0Misture o macarr\u00e3o cozido com o molho de tomate. Adicione folhas de manjeric\u00e3o e queijo parmes\u00e3o ralado antes de servir.<\/p><p><strong>Op\u00e7\u00e3o 2:<\/strong><\/p><p><strong>Frango ao Curry com Legumes:<\/strong><\/p><ul><li>1 fil\u00e9 de peito de frango em cubos<\/li><li>1 x\u00edcara de legumes variados (cenoura, abobrinha, piment\u00e3o)<\/li><li>1 colher de sopa de curry em p\u00f3<\/li><li>1\/2 x\u00edcara de leite de coco<\/li><li>Sal e pimenta a gosto<\/li><\/ul><p><strong>Modo de Preparo:<\/strong>\u00a0Refogue o frango at\u00e9 dourar. Adicione os legumes e o curry, cozinhe por alguns minutos. Acrescente o leite de coco e cozinhe at\u00e9 os legumes estarem macios. Tempere com sal e pimenta.<\/p><p><strong>Op\u00e7\u00e3o 3:<\/strong><\/p><p><strong>Sandu\u00edche Natural de Atum:<\/strong><\/p><ul><li>1 lata de atum em \u00e1gua, escorrido<\/li><li>2 colheres de sopa de iogurte natural<\/li><li>1 cenoura ralada<\/li><li>1 folha de alface<\/li><li>2 fatias de p\u00e3o integral<\/li><\/ul><p><strong>Modo de Preparo:<\/strong>\u00a0Misture o atum com o iogurte e a cenoura ralada. Monte o sandu\u00edche com a mistura de atum e a folha de alface entre as fatias de p\u00e3o integral.<\/p><h4><strong>Jantar:<\/strong><\/h4><p><strong>Op\u00e7\u00e3o 1:<\/strong><\/p><p><strong>Creme de Ab\u00f3bora:<\/strong><\/p><ul><li>2 x\u00edcaras de ab\u00f3bora picada<\/li><li>1\/2 cebola picada<\/li><li>2 dentes de alho picados<\/li><li>4 x\u00edcaras de caldo de legumes<\/li><li>Sal, pimenta e noz-moscada a gosto<\/li><\/ul><p><strong>Modo de Preparo:<\/strong>\u00a0Refogue a cebola e o alho, adicione a ab\u00f3bora e o caldo de legumes. Cozinhe at\u00e9 a ab\u00f3bora estar macia. Bata tudo no liquidificador at\u00e9 obter um creme. Tempere com sal, pimenta e noz-moscada.<\/p><p><strong>Op\u00e7\u00e3o 2:<\/strong><\/p><p><strong>Salada de Gr\u00e3o-de-Bico com Legumes:<\/strong><\/p><ul><li>1 x\u00edcara de gr\u00e3o-de-bico cozido<\/li><li>1\/2 pepino picado<\/li><li>1 tomate picado<\/li><li>1\/4 de cebola roxa picada<\/li><li>Suco de 1 lim\u00e3o<\/li><li>Azeite, sal e pimenta a gosto<\/li><\/ul><p><strong>Modo de Preparo:<\/strong>\u00a0Misture todos os ingredientes em uma tigela grande e tempere com suco de lim\u00e3o, azeite, sal e pimenta.<\/p><p><strong>Op\u00e7\u00e3o 3:<\/strong><\/p><p><strong>Omelete de Legumes:<\/strong><\/p><ul><li>2 ovos batidos<\/li><li>1\/2 x\u00edcara de legumes picados (cenoura, abobrinha, piment\u00e3o)<\/li><li>Sal e pimenta a gosto<\/li><\/ul><p><strong>Modo de Preparo:<\/strong>\u00a0Bata os ovos e misture com os legumes picados. Cozinhe em uma frigideira antiaderente at\u00e9 ficar firme. Tempere com sal e pimenta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9f87b0 elementor-widget elementor-widget-heading\" data-id=\"a9f87b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lembre-se sempre de que:\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32ad8cf elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"32ad8cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;2.5&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpath d=&#039;M0,6c6,0,6,13,12,13S18,6,24,6&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20cbd6e e-flex e-con-boxed e-con e-parent\" data-id=\"20cbd6e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e3c58f elementor-widget elementor-widget-text-editor\" data-id=\"7e3c58f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Quero compartilhar com voc\u00eas um pensamento que pode transformar a maneira como enxergamos nossas conquistas e nosso progresso:\u00a0<strong>&#8220;N\u00e3o espere aprova\u00e7\u00e3o alheia para se satisfazer com suas conquistas. Seja sua maior f\u00e3. Tamb\u00e9m n\u00e3o use os outros como modelo. Sempre haver\u00e1 algu\u00e9m pior e algu\u00e9m melhor que voc\u00ea no mundo. Seu par\u00e2metro deve ser voc\u00ea mesmo ontem. Voc\u00ea est\u00e1 melhor hoje?&#8221;<\/strong><\/p><p>Cada uma de n\u00f3s tem uma jornada \u00fanica e especial. Comparar-se aos outros \u00e9 uma armadilha que pode nos desviar do nosso verdadeiro caminho. Lembre-se, a \u00fanica pessoa com quem voc\u00ea deve se comparar \u00e9 voc\u00ea mesma. Pergunte-se:\u00a0<strong>&#8220;Estou melhor hoje do que estava ontem?&#8221;<\/strong><\/p><p>Se a resposta for sim, celebre! Reconhe\u00e7a seu esfor\u00e7o, sua dedica\u00e7\u00e3o e sua evolu\u00e7\u00e3o. Se a resposta for n\u00e3o, n\u00e3o desanime. Use isso como uma oportunidade para refletir, ajustar e seguir em frente com mais determina\u00e7\u00e3o.<\/p><p>Seja sua maior f\u00e3! Aplauda suas pequenas vit\u00f3rias, valorize cada passo dado e tenha orgulho da pessoa incr\u00edvel que voc\u00ea est\u00e1 se tornando. A aprova\u00e7\u00e3o que realmente importa \u00e9 a sua pr\u00f3pria. Quando voc\u00ea se ama e se valoriza, a opini\u00e3o dos outros perde o poder de influenciar sua felicidade.<\/p><p>Lembre-se, o progresso \u00e9 uma jornada cont\u00ednua. Cada dia \u00e9 uma nova chance de ser melhor, de aprender mais e de crescer. N\u00e3o se compare com ningu\u00e9m al\u00e9m de voc\u00ea mesma. Voc\u00ea \u00e9 \u00fanica, e seu caminho \u00e9 s\u00f3 seu.<\/p><p>Vamos juntas nessa caminhada de autoconhecimento, autocuidado e amor pr\u00f3prio. Estou aqui para apoiar cada uma de voc\u00eas. Acreditem no seu potencial e nunca deixem de ser suas maiores f\u00e3s.<\/p><p>Com carinho e admira\u00e7\u00e3o,<\/p><p><strong>J\u00e9ssica Lopes<\/strong>\u00a0\ud83c\udf38<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-613ff37 e-flex e-con-boxed e-con e-parent\" data-id=\"613ff37\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f37d3f elementor-widget elementor-widget-heading\" data-id=\"2f37d3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nossas profissionais<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2751ac elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c2751ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;2.5&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpath d=&#039;M0,6c6,0,6,13,12,13S18,6,24,6&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c791a5 e-grid e-con-full elementor-invisible e-con e-child\" data-id=\"6c791a5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-cc24bf2 e-flex e-con-boxed e-con e-child\" data-id=\"cc24bf2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60265ba elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"60265ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/projetodiariamentemeamando.com\/index.php\/medicas\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/projetodiariamentemeamando.com\/wp-content\/uploads\/2024\/06\/cuidados-de-saude.png\" class=\"attachment-large size-large wp-image-411\" alt=\"\" srcset=\"https:\/\/projetodiariamentemeamando.com\/wp-content\/uploads\/2024\/06\/cuidados-de-saude.png 512w, https:\/\/projetodiariamentemeamando.com\/wp-content\/uploads\/2024\/06\/cuidados-de-saude-300x300.png 300w, https:\/\/projetodiariamentemeamando.com\/wp-content\/uploads\/2024\/06\/cuidados-de-saude-150x150.png 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ec1b64 elementor-widget elementor-widget-heading\" data-id=\"8ec1b64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/projetodiariamentemeamando.com\/index.php\/medicas\/\">M\u00e9dicas<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41825a0 e-flex e-con-boxed e-con e-child\" data-id=\"41825a0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d74cfe elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"3d74cfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/projetodiariamentemeamando.com\/index.php\/psicologas\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/projetodiariamentemeamando.com\/wp-content\/uploads\/2024\/05\/pesquisar.png\" class=\"attachment-large size-large wp-image-152\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aaed65a elementor-widget elementor-widget-heading\" data-id=\"aaed65a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/projetodiariamentemeamando.com\/index.php\/psicologas\/\">psic\u00f3logas<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ed8cd9 e-flex e-con-boxed e-con e-child\" data-id=\"3ed8cd9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d6ca6b elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"2d6ca6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/projetodiariamentemeamando.com\/index.php\/educadorasfisicas\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/projetodiariamentemeamando.com\/wp-content\/uploads\/2024\/05\/cronograma-de-condicionamento-fisico.png\" class=\"attachment-large size-large wp-image-151\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26d8b39 elementor-widget elementor-widget-heading\" data-id=\"26d8b39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/projetodiariamentemeamando.com\/index.php\/educadorasfisicas\/\">treinadoras f\u00edsicas<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ee8ea3 e-grid e-con-full e-con e-parent\" data-id=\"4ee8ea3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-33fd873 e-grid e-con-boxed e-con e-child\" data-id=\"33fd873\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d49bf3 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"6d49bf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/projetodiariamentemeamando.com\/wp-content\/uploads\/2024\/05\/Projeto-diariamente-3.png\" class=\"attachment-large size-large wp-image-74\" alt=\"\" srcset=\"https:\/\/projetodiariamentemeamando.com\/wp-content\/uploads\/2024\/05\/Projeto-diariamente-3.png 250w, https:\/\/projetodiariamentemeamando.com\/wp-content\/uploads\/2024\/05\/Projeto-diariamente-3-150x150.png 150w, https:\/\/projetodiariamentemeamando.com\/wp-content\/uploads\/2024\/05\/Projeto-diariamente-3-145x145.png 145w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a18ce18 elementor-widget elementor-widget-text-editor\" data-id=\"a18ce18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Desenvolvido por J\u00e9ssica Lopes<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6302b39 e-grid e-con-boxed e-con e-child\" data-id=\"6302b39\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da86e99 elementor-widget elementor-widget-heading\" data-id=\"da86e99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Acesse nossas redes:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92ca1d5 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"92ca1d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-whatsapp elementor-repeater-item-5295559\" href=\"https:\/\/wa.me\/message\/FM3K5YQUJUHDD1\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Whatsapp<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 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93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Desafio para perda de peso e controle de ansiedade &#8211; Semana 3: Mantendo a Const\u00e2ncia Medita\u00e7\u00e3o: Focada em Visualiza\u00e7\u00e3o Positiva.<\/p>\n","protected":false},"author":1,"featured_media":875,"parent":543,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_joinchat":[],"footnotes":""},"class_list":["post-873","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/projetodiariamentemeamando.com\/index.php\/wp-json\/wp\/v2\/pages\/873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projetodiariamentemeamando.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/projetodiariamentemeamando.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/projetodiariamentemeamando.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projetodiariamentemeamando.com\/index.php\/wp-json\/wp\/v2\/comments?post=873"}],"version-history":[{"count":4,"href":"https:\/\/projetodiariamentemeamando.com\/index.php\/wp-json\/wp\/v2\/pages\/873\/revisions"}],"predecessor-version":[{"id":880,"href":"https:\/\/projetodiariamentemeamando.com\/index.php\/wp-json\/wp\/v2\/pages\/873\/revisions\/880"}],"up":[{"embeddable":true,"href":"https:\/\/projetodiariamentemeamando.com\/index.php\/wp-json\/wp\/v2\/pages\/543"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/projetodiariamentemeamando.com\/index.php\/wp-json\/wp\/v2\/media\/875"}],"wp:attachment":[{"href":"https:\/\/projetodiariamentemeamando.com\/index.php\/wp-json\/wp\/v2\/media?parent=873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}