{"id":543,"date":"2024-06-14T14:09:49","date_gmt":"2024-06-14T17:09:49","guid":{"rendered":"https:\/\/projetodiariamentemeamando.com\/?page_id=543"},"modified":"2024-06-23T17:34:44","modified_gmt":"2024-06-23T20:34:44","slug":"aulas-particulares-de-mat-pilates-e-yoga","status":"publish","type":"page","link":"https:\/\/projetodiariamentemeamando.com\/index.php\/pagina-exemplo\/educadorasfisicas\/aulas-particulares-de-mat-pilates-e-yoga\/","title":{"rendered":"Aulas PARTICULARES de Mat Pilates e Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"543\" class=\"elementor elementor-543\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cecf22 e-con-full e-flex e-con e-parent\" data-id=\"4cecf22\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0560ce8 e-flex e-con-boxed e-con e-parent\" data-id=\"0560ce8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5a1006e e-con-full e-flex e-con e-child\" data-id=\"5a1006e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bb99d3 elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5bb99d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;2.5&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpath d=&#039;M0,6c6,0,6,13,12,13S18,6,24,6&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c46b3d elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"9c46b3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Redescubra Sua For\u00e7a e <br>Beleza com Aulas de<br> Mat Pilates e Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d0df79 e-grid e-con-boxed e-con e-parent\" data-id=\"5d0df79\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-424f610 e-flex e-con-boxed e-con e-child\" data-id=\"424f610\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4dec011 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"4dec011\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"828\" src=\"https:\/\/projetodiariamentemeamando.com\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-01-20-at-10.03.37-e1717189556517-989x1024.jpeg\" class=\"attachment-large size-large wp-image-299\" alt=\"\" srcset=\"https:\/\/projetodiariamentemeamando.com\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-01-20-at-10.03.37-e1717189556517-989x1024.jpeg 989w, https:\/\/projetodiariamentemeamando.com\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-01-20-at-10.03.37-e1717189556517-290x300.jpeg 290w, https:\/\/projetodiariamentemeamando.com\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-01-20-at-10.03.37-e1717189556517-768x795.jpeg 768w, https:\/\/projetodiariamentemeamando.com\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-01-20-at-10.03.37-e1717189556517.jpeg 1024w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c0dc1f9 e-flex e-con-boxed e-con e-child\" data-id=\"c0dc1f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c447c9 elementor-widget elementor-widget-text-editor\" data-id=\"8c447c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ol\u00e1, sou J\u00e9ssica Lopes, sua treinadora f\u00edsica e dou aulas de Mat Pilates e Yoga. Estou aqui para ajudar voc\u00ea a redescobrir sua for\u00e7a interior e beleza mediante pr\u00e1ticas que cuidam do corpo e da mente. Minhas aulas s\u00e3o projetadas para mulheres que desejam melhorar sua sa\u00fade, aumentar a autoestima e encontrar equil\u00edbrio em suas vidas.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d110e0 e-flex e-con-boxed e-con e-parent\" data-id=\"2d110e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9014f2a e-con-full e-flex e-con e-child\" data-id=\"9014f2a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9a4b339 e-flex e-con-boxed e-con e-child\" data-id=\"9a4b339\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c6115a9 e-flex e-con-boxed e-con e-child\" data-id=\"c6115a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09320c7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"09320c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/message\/FM3K5YQUJUHDD1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Clique aqui, fale comigo para come\u00e7ar agora!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1e1062 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"b1e1062\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Por Que Escolher Minhas Aulas <br>de Mat Pilates e Yoga?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09eef45 elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"09eef45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;2.5&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpath d=&#039;M0,6c6,0,6,13,12,13S18,6,24,6&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-962b338 e-flex e-con-boxed e-con e-parent\" data-id=\"962b338\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5bdfc4f e-flex e-con-boxed e-con e-child\" data-id=\"5bdfc4f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6dfb85 elementor-widget elementor-widget-text-editor\" data-id=\"c6dfb85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Estou aqui para oferecer a voc\u00ea uma experi\u00eancia \u00fanica e personalizada. Sei o quanto \u00e9 importante cuidar da sa\u00fade e da autoestima, e \u00e9 por isso que minhas aulas s\u00e3o desenhadas especialmente para atender \u00e0s suas necessidades individuais. Aqui est\u00e3o os benef\u00edcios que voc\u00ea pode esperar ao escolher minhas aulas:<\/span><\/p>\n<h4><b>Fortalecimento Muscular<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Voc\u00ea aumentar\u00e1 sua for\u00e7a e resist\u00eancia de maneira segura e eficaz. Cada exerc\u00edcio \u00e9 cuidadosamente planejado para trabalhar os m\u00fasculos equilibradamente, ajudando voc\u00ea a se sentir mais forte e preparada para enfrentar os desafios do dia a dia.<\/span><\/p>\n<h4><b>Melhora da Postura<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Se voc\u00ea sofre com dores nas costas ou m\u00e1 postura, minhas aulas s\u00e3o ideais para voc\u00ea. Vou ajud\u00e1-la a corrigir a postura, aliviando dores e desconfortos, e promovendo uma melhor qualidade de vida. A aten\u00e7\u00e3o aos detalhes em cada movimento garante que voc\u00ea obtenha os melhores resultados.<\/span><\/p>\n<h4><b>Flexibilidade<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Aumentar a flexibilidade e a amplitude de movimento \u00e9 essencial para manter um corpo saud\u00e1vel e prevenir les\u00f5es. Minhas aulas incluem uma variedade de exerc\u00edcios de alongamento que v\u00e3o&nbsp;<\/span><span style=\"font-style: inherit; color: var( --e-global-color-text ); text-align: var(--text-align); background-color: var(--ast-global-color-5); text-decoration-line: initial;\">auxili\u00e1-la a se sentir mais \u00e1gil e livre em seus movimentos.<\/span><\/p>\n<h4><b>Redu\u00e7\u00e3o do Estresse<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Vivemos em um mundo agitado, e encontrar momentos de paz e equil\u00edbrio mental \u00e9 fundamental. Minhas aulas de Mat Pilates e Yoga incluem t\u00e9cnicas de respira\u00e7\u00e3o e medita\u00e7\u00e3o que v\u00e3o ajud\u00e1-la a reduzir o estresse e encontrar um estado de calma e bem-estar.<\/span><\/p>\n<h4><b>Autoestima<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Sentir-se confiante e empoderada \u00e9 um dos maiores presentes que voc\u00ea pode dar a si mesma. Ao participar das minhas aulas, voc\u00ea vai perceber uma melhora significativa na sua autoestima, sentindo-se mais segura e feliz com quem voc\u00ea \u00e9.<\/span><\/p>\n<h4><strong>Emagrecimento<\/strong><\/h4>\n<p>Al\u00e9m de todos os benef\u00edcios mencionados, minhas aulas tamb\u00e9m podem ajudar no processo de emagrecimento. A combina\u00e7\u00e3o de exerc\u00edcios f\u00edsicos, t\u00e9cnicas de respira\u00e7\u00e3o e medita\u00e7\u00e3o contribui para um corpo mais saud\u00e1vel e equilibrado, promovendo a perda de peso de forma natural e sustent\u00e1vel.<\/p>\n<h4><b>Praticidade<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">A conveni\u00eancia das aulas online permite que voc\u00ea pratique Mat Pilates e Yoga no conforto do seu lar, sem precisar se preocupar com deslocamentos. Voc\u00ea pode escolher o melhor hor\u00e1rio para suas aulas, adaptando-as \u00e0 sua rotina.<\/span><\/p>\n<h4><b>Acompanhamento Personalizado<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">O maior diferencial das minhas aulas \u00e9 o atendimento personalizado. Ao contr\u00e1rio de grupos grandes ou plataformas de v\u00eddeos gravados, minha aten\u00e7\u00e3o \u00e9 completamente dedicada a voc\u00ea. Cada sess\u00e3o \u00e9 adaptada \u00e0s suas necessidades e objetivos espec\u00edficos, garantindo que voc\u00ea receba o melhor suporte poss\u00edvel. Estou aqui para ouvir suas preocupa\u00e7\u00f5es, ajustar os exerc\u00edcios conforme necess\u00e1rio e oferecer feedback cont\u00ednuo para que voc\u00ea alcance seus objetivos de maneira eficaz e segura.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b72f2aa e-flex e-con-boxed e-con e-parent\" data-id=\"b72f2aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8ce5c3f e-flex e-con-boxed e-con e-child\" data-id=\"8ce5c3f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cba1709 e-flex e-con-boxed e-con e-child\" data-id=\"cba1709\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-09c0b09 e-con-full e-flex e-con e-child\" data-id=\"09c0b09\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4bb7e0 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"c4bb7e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O Que Minhas Alunas Dizem...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-048b3f9 elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"048b3f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;2.5&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpath d=&#039;M0,6c6,0,6,13,12,13S18,6,24,6&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70d92ab e-flex e-con-boxed e-con e-parent\" data-id=\"70d92ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d35bdbb e-flex e-con-boxed e-con e-child\" data-id=\"d35bdbb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81ed525 elementor-widget elementor-widget-text-editor\" data-id=\"81ed525\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maria S.: &#8220;As aulas da J\u00e9ssica transformaram minha vida. Sinto-me mais forte e confiante!&#8221;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Joana P.: &#8220;A flexibilidade que ganhei com essas aulas \u00e9 incr\u00edvel. Recomendo a todas!&#8221;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ana L.: &#8220;A praticidade das aulas online \u00e9 perfeita para minha rotina. Adoro!&#8221;<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c99d0db e-flex e-con-boxed e-con e-parent\" data-id=\"c99d0db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9d09328 e-con-full e-flex e-con e-child\" data-id=\"9d09328\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24a8f75 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"24a8f75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como \u00e9 o atendimento online:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c62178 elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7c62178\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;2.5&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpath d=&#039;M0,6c6,0,6,13,12,13S18,6,24,6&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91e7739 e-flex e-con-boxed e-con e-parent\" data-id=\"91e7739\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ea6a06e e-flex e-con-boxed e-con e-child\" data-id=\"ea6a06e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75491c2 elementor-widget elementor-widget-text-editor\" data-id=\"75491c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size: 20px; font-style: normal; font-weight: 400; margin-bottom: 1.39em;\"><span style=\"color: var( --e-global-color-text ); text-align: var(--text-align); background-color: var(--ast-global-color-5); text-decoration-line: initial;\">O meu atendimento personalizado online \u00e9 pensado especialmente para mulheres que buscam cuidar da sa\u00fade e bem-estar de forma pr\u00e1tica e eficiente. Meu objetivo \u00e9 proporcionar um acompanhamento completo e acolhedor, adaptado \u00e0s suas necessidades e rotina.<\/span><\/p><h4 style=\"font-style: normal;\">Como Funciona o Atendimento<\/h4><p style=\"font-size: 20px; font-style: normal; font-weight: 400; margin-bottom: 1.39em;\">Utilizamos ferramentas modernas e intuitivas para garantir que voc\u00ea tenha a melhor experi\u00eancia poss\u00edvel:<\/p><ul style=\"font-size: 20px; font-style: normal; font-weight: 400;\"><li style=\"font-size: 20px;\"><span style=\"font-weight: bold;\">MFit Personal:\u00a0<\/span>este aplicativo \u00e9 o nosso aliado para gerenciar seus treinos. Nele, voc\u00ea encontrar\u00e1 planos de exerc\u00edcios personalizados, v\u00eddeos demonstrativos e a possibilidade de registrar seu progresso.<\/li><li style=\"font-size: 20px;\"><span style=\"font-weight: bold;\">Google Met<\/span>: para as sess\u00f5es de treino ao vivo, utilizamos o Google Met. \u00c9 uma plataforma segura e f\u00e1cil de usar, onde podemos nos conectar e realizar os treinos em tempo real.<\/li><li style=\"font-size: 20px;\"><span style=\"font-weight: bold;\">WhatsApp<\/span>: a comunica\u00e7\u00e3o e o acompanhamento s\u00e3o feitos atrav\u00e9s do WhatsApp. Estou sempre dispon\u00edvel para tirar suas d\u00favidas, oferecer suporte e, claro, motivar voc\u00ea a alcan\u00e7ar seus objetivos.<\/li><\/ul><h4 style=\"font-style: normal;\">Planos de Atendimento<\/h4><p style=\"font-size: 20px; font-style: normal; font-weight: 400; margin-bottom: 1.39em;\">Voc\u00ea pode escolher entre dois formatos de atendimento, conforme o que melhor atender \u00e0s suas necessidades:<\/p><ol style=\"font-size: 20px; font-style: normal; font-weight: 400;\"><li style=\"font-size: 20px;\"><p style=\"font-size: 20px;\"><span style=\"font-weight: bold;\">Sem Chamadas ao Vivo<\/span>:<\/p><ul style=\"font-size: 20px;\"><li style=\"font-size: 20px;\">Receba seu plano de treino personalizado atrav\u00e9s do MFit Personal.<\/li><li style=\"font-size: 20px;\">Acompanhe seu progresso e tire d\u00favidas pelo WhatsApp.<\/li><li style=\"font-size: 20px;\">Ideal para quem prefere flexibilidade e autonomia nos treinos.<\/li><\/ul><\/li><li style=\"font-size: 20px;\"><p style=\"font-size: 20px;\"><span style=\"font-weight: bold;\">Com Chamadas ao Vivo<\/span>:<\/p><ul style=\"font-size: 20px;\"><li style=\"font-size: 20px;\">Al\u00e9m do plano de treino personalizado no MFit Personal, teremos sess\u00f5es de treino ao vivo pelo Google Met.<\/li><li style=\"font-size: 20px;\">Acompanhamento e suporte cont\u00ednuo pelo WhatsApp.<\/li><li style=\"font-size: 20px;\">Perfeito para quem busca uma orienta\u00e7\u00e3o mais pr\u00f3xima e motiva\u00e7\u00e3o extra durante os treinos.<\/li><\/ul><\/li><\/ol><h4 style=\"font-style: normal;\">Escolha o melhor para voc\u00ea!<\/h4><p style=\"font-size: 20px; font-style: normal; font-weight: 400; margin-bottom: 1.39em;\">Cada mulher \u00e9 \u00fanica, e meu compromisso \u00e9 oferecer um atendimento que respeite e valorize essa individualidade. Escolha o plano que mais se adapta ao seu estilo de vida e vamos juntas nessa jornada de autocuidado e bem-estar.<\/p><p style=\"font-size: 20px; font-style: normal; font-weight: 400; margin-bottom: 1.39em;\">Estou aqui para ajudar voc\u00ea a se sentir mais forte, saud\u00e1vel e confiante. Vamos come\u00e7ar?<\/p><p style=\"font-size: 20px; font-style: normal; font-weight: 400; margin-bottom: 1.39em;\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3169102 e-flex e-con-boxed e-con e-parent\" data-id=\"3169102\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9cb5fb1 e-con-full e-flex e-con e-child\" data-id=\"9cb5fb1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea36eca elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"ea36eca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Escolha Seu Plano<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48d3e87 elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"48d3e87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;2.5&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpath d=&#039;M0,6c6,0,6,13,12,13S18,6,24,6&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7cc8e0 e-flex e-con-boxed e-con e-parent\" data-id=\"a7cc8e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-40c71f2 e-grid e-con-boxed e-con e-child\" data-id=\"40c71f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c03db21 e-flex e-con-boxed e-con e-child\" data-id=\"c03db21\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5d7a01 elementor-widget elementor-widget-text-editor\" data-id=\"a5d7a01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Plano B\u00e1sico<\/h3>\n<div><span style=\"color: rgb(0, 0, 0); font-weight: 700;\">Acompanhamento pelo WhatsApp e aplicativo diariamente.&nbsp;<\/span><br><\/div>\n<h4><b><u><span style=\"color: rgb(0, 0, 0);\">R$ 119,00\/m\u00eas ou&nbsp;<br><\/span><span style=\"color: rgb(0, 0, 0);\">R$ 300,00\/trimestral.<\/span><\/u><\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b54a78b elementor-widget elementor-widget-text-editor\" data-id=\"b54a78b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Plano Premium<\/h3><div><span style=\"color: #000000; font-weight: bold;\">Acompanhamento pelo WhatsApp e aplicativo diariamente + aula individual ao vivo (1 vez na semana)<\/span><\/div><h4><b><u><span style=\"color: #000000;\">R$ 250,00\/m\u00eas ou\u00a0<br \/><\/span><span style=\"color: #000000;\">R$ 675,00\/trimestral.<\/span><\/u><\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e1f47e elementor-widget elementor-widget-text-editor\" data-id=\"6e1f47e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Plano Vip<\/h3><div><span style=\"color: #000000; font-weight: bold;\">Acompanhamento pelo WhatsApp e aplicativo diariamente + aula individual ao vivo (2 vezes na semana)<\/span><\/div><h4><b><u><span style=\"color: #000000;\">R$ 400,00\/m\u00eas ou\u00a0<br \/><\/span><span style=\"color: #000000;\">R$ 1100,00\/trimestral.<\/span><\/u><\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3415563 e-flex e-con-boxed e-con e-parent\" data-id=\"3415563\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b5f085c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b5f085c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/message\/FM3K5YQUJUHDD1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Clique aqui, fale comigo para come\u00e7ar agora!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-989b643 e-con-full e-flex e-con e-parent\" data-id=\"989b643\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e535f7a e-con-full e-flex e-con e-child\" data-id=\"e535f7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9b13bfa e-grid e-con-full e-con e-child\" data-id=\"9b13bfa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e9eb692 e-grid e-con-full e-con e-child\" data-id=\"e9eb692\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a24905 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"5a24905\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/projetodiariamentemeamando.com\/wp-content\/uploads\/2024\/05\/Projeto-diariamente-3.png\" class=\"attachment-large size-large wp-image-74\" alt=\"\" srcset=\"https:\/\/projetodiariamentemeamando.com\/wp-content\/uploads\/2024\/05\/Projeto-diariamente-3.png 250w, https:\/\/projetodiariamentemeamando.com\/wp-content\/uploads\/2024\/05\/Projeto-diariamente-3-150x150.png 150w, https:\/\/projetodiariamentemeamando.com\/wp-content\/uploads\/2024\/05\/Projeto-diariamente-3-145x145.png 145w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element 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e<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":297,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_joinchat":[],"footnotes":""},"class_list":["post-543","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/projetodiariamentemeamando.com\/index.php\/wp-json\/wp\/v2\/pages\/543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projetodiariamentemeamando.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/projetodiariamentemeamando.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/projetodiariamentemeamando.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projetodiariamentemeamando.com\/index.php\/wp-json\/wp\/v2\/comments?post=543"}],"version-history":[{"count":41,"href":"https:\/\/projetodiariamentemeamando.com\/index.php\/wp-json\/wp\/v2\/pages\/543\/revisions"}],"predecessor-version":[{"id":730,"href":"https:\/\/projetodiariamentemeamando.com\/index.php\/wp-json\/wp\/v2\/pages\/543\/revisions\/730"}],"up":[{"embeddable":true,"href":"https:\/\/projetodiariamentemeamando.com\/index.php\/wp-json\/wp\/v2\/pages\/297"}],"wp:attachment":[{"href":"https:\/\/projetodiariamentemeamando.com\/index.php\/wp-json\/wp\/v2\/media?parent=543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}